What Are the Benefits of Beauty Sleep?
The old saying about “getting your beauty sleep” to keep away wrinkles and help your skin glow seems like a cliche, but getting a good night’s rest has plenty of benefits. While we sleep, our body produces healthy hormones that promote good health, like repairing the body and helping our metabolism work.
It can be easy to overlook the importance of sleep, whether working late or binging the entire season of your favorite show until the late hours of the morning. It’s essential to consider the long-term effects of regularly cutting down on restful sleep, and it’s more common than you might first think. According to a 2022 study published in the journal JAMA Network Open, over 30% of surveyed adults got one hour of sleep less than healthy, and nearly 10% got less.
More than just getting into bed on time to improve your look, lacking good sleep can have detrimental effects, such as a paler complexion, wrinkles, and dark circles around the eyes. Even if you get enough sleep most of the time to avoid these adverse effects, making beauty sleep a priority can help improve the health of your skin, hair, and nails. Consider the benefits of beauty sleep in addition to a visit to a professional salon to help bring out your inner beauty.
Why is Good Sleep Important?
Sleep is a time for the body to enter a restorative state, regulating our organs and other bodily functions while repairing damage. The average adult should look to catch between 7-9 hours of sleep a night to ensure their body maximizes this time. When asleep, hormones course through our body to help rebuild cells, fight infections and improve our memory and learning capabilities.
At the same time, a lack of necessary sleep can prevent this restoration from occurring as much as necessary. For example, poor or little sleep can result in:
- Puffy or red eyes
- Hanging eyelids
- Accelerated aging
- Stress and breakouts
For many, these lack of good sleep symptoms can lead to self-esteem issues. For those struggling with finding the time to sleep or who are battling their environment or medical issues to sleep well, professional services to help areas like hair, skin, and nails could be beneficial.
Effects of Sleep on Your Skin
Sleep can have several positive effects on the skin, primarily due to the production of beneficial hormones and increased blood flow. Some of these hormones promote the creation of collagen, a protein that helps the skin remain elastic and reduces sagging and wrinkles. Sleep is also a period of cell reconstruction, as blood flow increases during sleep and helps the skin undergo repair. During this time, the outer layer of your cells shed off, revealing the freshly glowing skin underneath.
Effects of Sleep on Your Hair
Waking up with a bad case of “bedhead” isn’t necessarily caused by poor sleep, but it can be made worse by it. Regularly skipping out on sleep can lead to stress on the body, increasing the production of oils in the hair’s roots that can make it feel greasy. Similarly, stress can disrupt the natural cycle of hair growth and can lead to cases of it falling out unnaturally. Regular quality sleep reduces these issues, helping hair grow naturally while increasing the strength of each strand.
Effects of Sleep on Your Nails
Not getting the right amount of sleep increases stress on the body since it’s not able to perform necessary maintenance on itself. Like with hair, this stress prevents your nails from absorbing the essential proteins they need to stay healthy. This can make your nails more brittle and increase their likelihood of breaking. Nails also benefit from collagen proteins released during sleep, so ensuring you get a great night’s rest can help strengthen nails.
Take Control of Your Beauty and Health
Our bodies want to take care of us, and the best way to help is to give them the rest they need to thrive. By ensuring regular good nights’ rest, you can improve the natural beauty of your skin, hair, nails, and more.
Whether your beauty sleep has given your body a good foundation or you’re struggling to find good rest and want a refresher, consider some of Imagique’s many salon experiences, like our nail and esthetician services. Contact us today to book an appointment or consider how our leasing options can help you expand your success as a business owner.
Find out how to bring out your inner beauty with Imagique Salon.