The 5 Top Foods to Eat FOR HEALTHY HAIR

You’re overspending on pricey oils, shampoos, hair masks, and crazy devices to attempt to restore the thinning hair on your scalp. We get it; hair loss can be a real nightmare for both men and women.

To support healthy hair and growth, it takes more than using the best non-toxic shampoos, conditioners, and masks. A diet rich in nutrients is key to promoting strong and vibrant hair.

The components of a hair strand are obtained through nutrition. Our hair is composed of a protein known as keratin in each strand. Protein-rich diets contain the raw materials required for hair growth. Our hair can only be its healthiest if there is a sufficient amount of protein in it.

Vitamins and minerals from food also play an important role in the hair follicle growth cycle and cellular turnover.

A diet lacking in needed nutrients can lead to hair loss, including deficiencies in:

• vitamins B12 and D
• biotin
• riboflavin
• iron

Here are 5 foods for luscious and strong locks to incorporate into your diet.

1. Healthy Fats for omega-3 fatty acids and protein

Foods rich in healthy fats, such as avocados, fatty fish, walnuts, and almonds, are vital for maintaining hair health.

 An older study of 120 females proved that a supplement containing antioxidants and omega-3 and omega-6 fatty acids reduced hair loss and improved hair density.

Omega 3 fatty acids maintain the strength and the shiny appearance of hair strands by nourishing hair follicles.

Fatty fish is not only an excellent source of omega-3 fatty acids but also a great source of protein, selenium, vitamin D3, and B vitamins, which can help promote strong and healthy hair.

Avocados and almonds are very high in vitamin E, an antioxidant that nourishes hair and scalp.

2. Oysters

One of the best foods to consume for zinc is oysters.

A single medium oyster can supply up to 96% of females’ daily zinc needs, whereas, for males, it can supply up to 75%.

Zinc is a mineral that is important not only for our immune health but also for preventing hair loss. 

However, an excess of zinc can be unhealthy. That’s why consuming zinc from foods like oysters may be preferable to supplements, as foods provide zinc in small but healthy amounts.

3. Bone Broth

Bone broth is one of the best sources of collagen, strengthening hair and protecting its connective tissues. Our bodies naturally produce collagen, which starts to deteriorate as we age. 

Ensure you receive enough collagen by adding collagen powder or bone broth to warm drinks, porridge, and smoothies. Hair Styling most important for every men or women.

4. Citrus Fruits

Oranges, grapefruits, lemons, and even papaya contain a significant amount of vitamin C. 

Vitamin C helps preserve and protect collagen stores which makes it perfect for hair growth. To help the collagen’s absorption, add lemon or lime juice to bone broth, and if you’re adding collagen powder to your smoothie, mix in a small amount of apple cider vinegar or citrus fruit.

5. Meat

Meat contains nutrients that help promote hair growth, such as protein and iron.

The protein in meat helps to repair and strengthen hair follicles. 

Red meat is particularly rich in an easily absorbed type of iron. This mineral is essential for producing red blood cells, which deliver oxygen to all cells in the body, including hair follicles. 

Protein and iron deficiencies may contribute to hair loss. If you need more information, you can visit us here.