5 Tips for Maintaining Healthier Hair
For men and women alike, having healthy, voluminous hair is incredibly important. Having healthy hair can positively impact your self-esteem and confidence. Don’t settle for hair that’s isn’t living up to its full potential. If you’re struggling with hair that is thinning, dull or falling out, follow these tips for healthier hair. With the right, simple changes, every day can be a good hair day.
1) A Balanced Diet
A balanced diet is key to having healthy hair and a healthy scalp. Your diet provides you with the essential nutrients your body needs to function. The hair cells need vitamins, iron and protein for growth. These crucial nutrients also serve to give hair a natural sheen. In fact, brittle nails and dull hair are often one of the first signs of a nutritional deficiency.
Foods such as green, leafy vegetables, beans, nuts, eggs, fish and chicken are all excellent sources of protein that can promote hair growth. Foods that are high in antioxidants can improve your blood circulation and is a factor in scalp health. Some foods that are rich in antioxidants are pecans, dark chocolate, berries, artichokes, Goji berries, kale, red cabbage, beans, beets and spinach.
Lastly, proper hydration is also an important factor in hair health. Aim to drink eight glasses of water per day whenever possible.
2) Don’t Overwash Your Hair
Just like everything in life, balance is important. While you want to wash your hair regularly enough to get rid of oil buildup, you don’t want to overwash your hair either. Washing your hair with shampoo too often can strip your hair of its essential oils, moisture, and make your scalp dry. A dry or itchy scalp can trigger hair loss in some people.
Try to wash your hair less frequently. This will vary for each individual, with some people cleaning every second day and others only once a week. Additionally, switch to a mild shampoo that won’t be too harsh on your hair and scalp.
3) Condition Regularly
While you don’t need to condition your hair every time you wash it, you should condition occasionally. Using the right amount of conditioner can keep your hair feeling shiny and smooth while managing frizz. Additionally, conditioner helps to keep your hair free of knots and reduce hair breakage.
Always use a mild conditioner, and don’t apply too much. Apply most of the conditioner to the tips of your hair rather than your scalp.
4) Avoid Using Hair Color
The term “bleaching your hair” comes from the fact that some hair dyes contain ammonia-based bleaching agents. When you color your hair, you’re applying chemicals to the hair and scalp that can cause hair damage.
Hair coloring can take away the moisture of your hair, leaving your hair dry and brittle. Opt for natural hair colors over chemical-based options whenever possible.
5) Protect Your Hair from the Pool & the Elements
Pools contain chlorine, which can be damaging to your hair. Similarly, UV rays from the sun can also harm your hair. Protect your hair by covering it whenever possible. When swimming, aim to wear a tight-fitting swim cap, and wash your hair after each swim. When in harsh weather, such as direct in sunlight, wear a headscarf or hat to protect your scalp and hair.
Understanding what a client needs to revitalize their hair is essential for the success of a salon suite. You should know how to spot the difference between oily or dry hair and offer solutions that can fix it. Consider stocking your salon suite with mild and natural product options for scalp-sensitive clients.
About Imagique Salon Suites
Find out more about what you can do to maintain your healthy hair by visiting Imagique Salon Suites. Our knowledgeable hairstylists can help you take a multifaceted approach to shiny, silky hair that you’re proud of.